June 17, 2008

Iwashi furai (deep-fried sardine)

iwashi furaiThis is a deep-fried sardine with butter(wheat flour and cranb).
It is a helathy food.
Especially, sardine is rich in DHA and EPA.

If you don't like to eat sardine,because it is fishy, you should have to try this dish.
If you eat this while it is fresh from cooked, it is not fishy.

We usually squeeze lemon on it. and put worcester sauce or mustard on it, befor we eat.
This is a delicious and health food which we can buy or cook at good price and non-affordable price.

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