February 12, 2009
Okara is a left after making soy milk.
But it is a nutritious food.
Okara is also known as excellent diet food.
Because it is low in fat and rich in fiber.
We usually stir-fry okara in a pan without oil, and take out okara from the pan.
Heat a little of salada oil in the pan.
Stir-fry some vegetables and other ingredients such as carrot, shiitake-mushroom, spinatch, green beans, aburaage , konnyaku and sakuraebi(small dried shrimp) in the pan.
Add okara(stir-fried), soy sauce, sake, mirin, sugar, dashi-soup to the pan.
And simmer them with stirring until liquid is gone.
We usually have it as side dish.