Hijiki no Gomoku Ni

This is also called "Gomoku Hijiki" .
It is a typical dish of hijiki and well known simmered dish.
It is made by stir-fring and simmering hijiki with other ingredients.

Typical ingredients.
Aburaage
Chikuwa
Konnyaku
Carrot
Lotus-root
Burdock
Shiitake-mushroom
Soy bean

( It is not necessary to cook all )


Soy sauce
Sugar
Salada oil


Hijiki is a kind of sea weed.
It is rich in fiber, calucium, and iron.
We usually buy dried hijiki, and sock it into water to recover it befor cook it.